Yoga workshops and holidays
Yoga workshops and yoga holidays are a great way to broaden your skills base and deepen your practice. Johanna facilitates yoga workshops in Cardiff and beyond. Times and locations of weekly classes can be found here.
Previous Yoga Holidays – Brecon Beacons National Park
Autumn Yoga Break
Fri 18th October -Sun 20th October 2019
Join me for a weekend of yoga, gentle walks, nourishing food and autumn colours this coming October. We will be staying Ladybird Book Farmhouse, a stylish & cosy 16th Century farmhouse in close proximity to the market town (and book lovers paradise) of Hay-On-Wye and the beautiful River Wye.
The emphasis of this yoga weekend will be on some quality you-time, rest, and relaxation. Each day will include a gently energising morning yoga session and relaxing evening yoga. Do as little or as much as you would like. Bring your favourite books (scour the bookshops for more), journals, camera, tennis racket (there is an outdoor court!) and warm clothes. Join us for a optional Saturday morning group walk or enjoy some precious time alone. All levels of yoga welcome including beginners. Groups size will be limited to 7 participants.
Accommodation options inc.
Twin rooms (sharing with 1 other) £275
Kingsize room (shared £275), single occupancy £350
Double room (shared £275), single occupancy £325
4 sessions of yoga tuition, two course evening meals, lunch, breakfast, teas/coffee/refreshments & cake.
Please email: email@example.com for booking and information.
Children’s & Family Yoga Workshops
Johanna facilitates monthly family yoga workshops at Chapter Arts Centre and ‘The Muse’ Brecon. Bring your kids to yoga and have some fun. Family yoga is a good for building confidence, focus, concentration and having a giggle. Workshops are usually 35/40 minutes of yoga followed by colouring and animal origami.
£10 per family (Concessions available for low income families)
All children will need to be accompanied by a participating adult.
General age guide 5-9yrs
Call 07515028072 or email firstname.lastname@example.org to book a place.
Feedback from previous yoga workshops and yoga retreats…
“I am new to scaravelli and from what I’ve been introduced to from Jo I am definitely keen to know more and develop this practice. During Jo’s workshop we took time to explore our weight and how to more effectively transfer into poses. Learning about grounding in this way was so pleasurable, giving us time to both understand where our restrictions/tensions lie and how to let go of them. The focus on breath and grounding throughout opened up a whole new way of thinking about my body and how to let go of interfering with it, giving it a chance to do its job freely. This made the poses easier and my movement more enjoyable. Walking home felt amazing! I felt rejuvenated and clearer, using far less effort to walk and simply letting my weight fall into and connect with the earth. Since, I have been applying the principles that Jo shared and am even finding a freedom and pleasure in everyday activities. I highly recommend attending one of Jo’s workshops. ” HS
“The scaravelli yoga workshop was a really good introduction to a new way to approach yoga in relation to the way your own body works. Not so much about the correct pose, but more the position your body works itself into as you let yourself ‘ground’ into the pose. I look forward to the next workshop” CD