Autumn Yoga & Movement – Ioga Hydref A Symudiad
This is often a time (speaking from experience) when we start to notice those body aches and niggles that the colder weather brings on.Do not despair! Yoga postures, movement and breath-work can help ease tight muscles, build functional strength, improve flexibility and help with relaxation in these colder months. Please see below for more information about classes and a new online workshop this Autumn👇
An Autumnal gift to you all, here is a short yoga and movement practice to help help you to feel more centred and relaxed. Grab your cushions and comfy clothes for a gentle 15 mins practice currently on youtube –
Simple Breath & Movement Practice 🍂
https://youtu.be/oyyslgxUabI
If you have enjoyed one of my yoga classes at The Torch Theatre or Neyland Community Hub, I would very much appreciate a Google or Facebook review. There is a 10% off classes as a Thank You 
https://g.page/r/CUYJYh11jXjHEAE/review
*Advance warning, you may notice more errors in my newsletters and flyers going forwards because I am fantastically human and trying not to use AI.
Autumn Yoga & Massage News – Classes, Workshops & 15min Yoga Practice
