Haverfordwest, Pembrokeshire & Cardiff
Johanna's blog posts on all things movement.
Here are some of Johanna's latest thoughts
Autumn Yoga & Movement – Ioga Hydref A Symudiad This is often a time (speaking from experience) when we start to notice those body aches and niggles that the colder weather brings on.Do not despair! Yoga postures, movement and breath-work can
Yoga Classes Milford Haven and Neyland September 2026 I hope you have all had a great summer. I have been making the most of Pembrokeshire’s fine weather and beaches, with salty swims and garden yoga most days. I am really looking forward
Yoga News June 2026 Yoga Pembrokeshire May certainly hasn’t disappointed. The hedgerows are bursting with colour, and nature is thriving in every corner. As we move towards summer, things will begin to slow down a little after a busy spring
Spring has definitely arrived, and I’ve been making the most of it, practising yoga in the garden alongside plenty of squats while planting seeds! Please see my timetable page for April yoga class dates at The Torch. Many of
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