Yoga Class Timetable

Yoga Classes in Haverfordwest and Milford Haven

Johanna teaches weekly beginners and intermediate yoga classes in Milford Haven and Haverfordwest, Pembrokeshire.

Johanna is also available for private 1:1 and small group yoga lessons tailored to your particular needs, please get in touch.

Read some of her testimonials here

“I’ve been practising with Jo for about five years now. Her class style is warm, welcoming, and well paced, with a good dash of humour and realism. The movement is intentional, being focused and with a quiet strength. I value how she adapts poses to include us all, gives us accessible explanations of anatomy and technique, and brings new approaches to us from her own development and practice. She’s helped me a lot in terms of the yoga ideas of breath, alignment, balance, weight, necessary tension/ support. I always look forward to class”. L.D

 

Wednesdays

18:00 – 19:00

Beginners Yoga – Torch Theatre, Milford Haven 

9th November – 14th December 2022

£45

Places limited. 10% discount on course fees for couples/friends/family

Please call 07515028072 or email jo@johannapaxton.com to book a place.

 

Thursdays

18:00 – 19:00

Intermediate Yoga & Natural Movement online with Zoom

10th November – 15th December 2022

Six weeks live classes + recordings £42

Recordings only £36

Drop-in £8

Please call 07515028072 or email jo@johannapaxton.com to book a place.

 

Sundays

16:00 – 17:00

In-person Intermediate Yoga classes (Monthly) – Chapter Arts Centre, Cardiff

Nourishing, grounding and balancing yoga with gentle reference to alignment, anatomy and breath. Monthly theme will be guided by participants.

4-5 pm, Sunday 25th September 2022
4-5 pm, Sunday 30th October 2022
4-5 pm, Sunday 27th November 2022

£10 (£27 for all three in-person classes + 10% reduction for online class attendees (£24)

Please call 07515028072 or email jo@johannapaxton.com to book a place.

 

“Thanks for a fantastic year of Zoom classes. I’ve really looked forward to my Wednesday class during the last 12 challenging months and my hour of “me time”. Thanks to you I have a much fitter and stronger body and my suppleness and flexibility are greatly improved . The subtlest of movements seem to have amazing effects. I still find them energising and relaxing at the same time! Thank you. ” GM

 

Private 1:1 yoga/natural sessions online via zoom or in-person.

£45 /1hr

Private 1:1 movement sessions can be a great way to approach specific movement and wellbeing goals and can be carried out in the comfort of your own home, online via zoom or at a chosen location outdoors (ladies only at present).

My 1:1 sessions are tailored to your specific ability and goals; whether this is for increased flexibility and freedom of movement as you get older, rehabilitation after injury, building your confidence and self-esteem or simply spending an hour focused purely on you. Every body is welcome.

Call 07515028072 or email jo@johannapaxton.com  for any questions and to chat about whether a 1:1 can help you with your movement goals. 

 

Yoga for Peri-Menopause/Menopause

Celebrating life stages for women 

Join me for a superbly relaxing and nourishing day of strength and relaxation for women.
Strength, alignment and restorative yoga, five-element Shiatsu self- massage, delicious treats, warmth, laughter and great company.

More workshops coming soon for 2022/2023

Please call 07515028072 or email jo@johannapaxton.com to book a place.

Post-menopause, pre-menopause and women of all ages all most welcome.

Natural Movement (MovNat )Workshops | Cardiff & Pembrokeshire

Ground positions, get-ups, balance, crawling,  & breath work.

A fun packed but practical introduction to natural movement techniques from MovNat.

Rekindle your love of movement and connect with likeminded movers. Join me and have fun improving your mobility (active flexibility), strength & coordination in an informal group setting.

New dates for August 2022 coming soon….

Read more about MovNat here: https://www.movnat.com/

Please call 07515028072 or email jo@johannapaxton.com to book a place.

 

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