Rest. Relax. Restore.

Yoga Classes, Massage, Jikiden Reiki – Milford Haven and Haverfordwest, Pembrokeshire      

Yoga Classes & 1:1 Private Yoga Sessions in Pembrokeshire

Pembrokeshire yoga classes, private 1:1 yoga sessions, and online classes.

At the heart of my teaching is a simple belief: movement should be accessible, enjoyable, and supportive of both physical and mental wellbeing. Through my Pembrokeshire classes, private 1:1 sessions, and online offerings, I provide personalised movement experiences designed to meet you where you are, regardless of age, experience, fitness level, or body type.

Alongside functional movement and mobility practices, I teach yoga, an ancient discipline that originated in India over 5,000 years ago. Traditionally, yoga was developed as a holistic practice to unite body, mind, and breath, promoting balance, self-awareness, and overall wellbeing. Today, its benefits are widely recognised, including improved flexibility, strength, posture, balance, stress reduction, and greater mental clarity.

My approach combines mindful movement with practical, natural exercises that support the body in everyday life. Whether your goal is to increase mobility, build strength and confidence, recover from injury, manage stress, or simply dedicate time to yourself, classes and sessions are adapted to suit your individual needs and abilities.

Regular movement can help reinforce healthy movement patterns, improve physical resilience, and support long-term wellbeing. Just as importantly, it can foster a deeper connection with your body, encouraging confidence, self-compassion, and a more sustainable relationship with exercise.

I aim to create a welcoming and inclusive space where everyone can explore what feels right for them. Everybody is welcome, and every journey is unique.

Classes include:

• Beginners Yoga both Online and In person 
• Intermediate and Improvers yoga at The Torch Theatre, Milford Haven 
• Private 1:1 yoga sessions at home or local beach during summer months ( tide and weather dependent)

Johanna’s class is the perfect mix of movement and moments – being in the body and taking time to notice. Working on releasing, breathing, and stretching. I appreciate the tips and adaptations to work with where I am and going with my flow. I value it every week, and whenever I’ve missed a class, I really notice!” LD

Mobile Massage Therapies Pembrokeshire

Take time for you. Time to breathe, unwind, and finally sort out those aches and pains that you’ve been putting up with for far too long.

As a fully qualified massage therapist, I’ll bring the treatment room to you – at your home, holiday let, or  business – and shape the session around your individual needs. Whether it’s a stubborn niggle that just won’t shift, tension you’ve been carrying in your shoulders all week, or simply the need to breathe, slow down and find some peace, I can help.

Using a wide range of hands-on techniques, I’ll work to ease muscle tension, reduce those persistent knots, and restore balance throughout your body – leaving you feeling calm, relaxed and rejuvenated.

Full Body Massage – 60 mins
Back, Neck and Shoulders – 30 mins/45 mins
Deep tissue massage – 45 mins/60 mins

 Jikiden Reiki Therapy Sessions Pembrokeshire

Imagine leaving a treatment feeling genuinely lighter – like something you’d been carrying has quietly dissolved, without you even realising.

That’s the gift of Reiki. An ancient, hands-on healing practice originating in Japan in 1922, established by Mikao Usui, it’s built on the belief that a universal life energy flows through all living things. When that energy is blocked or depleted, the body and mind struggle to heal and find balance. Jikiden Reiki is Reiki without modern influence or modification, the way it was originally taught.

Jikiden Reiki can promote deep relaxation and supports the body’s natural ability to restore balance and wellbeing. Using gentle, hands-on techniques, Reiki can help calm the nervous system, reduce stress and anxiety, and create a sense of peace and emotional clarity. Many people also find it beneficial for easing physical discomfort, supporting recovery from emotional challenges, improving sleep, and encouraging an overall feeling of harmony and wellbeing.

As a qualified Jikiden Reiki practitioner and member of the Jikiden Reiki UK Association, I make sure every session creates a gentle space for your body and mind to rest, reset, and heal. Non-invasive and holistic, Reiki addresses not just physical discomfort but also mental and emotional wellbeing. Treatments are carried out by the practitioner placing their hands directly on the recipient, who remains fully dressed throughout the session, normally laying on a treatment couch.

Jikiden Reiki – 1:1 sessions – hands-on, traditional Japanese healing  – 60 mins

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Breathwork Sessions Pembrokeshire

Most of us breathe without thinking – shallow, fast, automatic. But when you slow down and breathe with intention, something shifts. Your heart rate drops, your mind quiets, and that background hum of anxiety starts to ease.

Conscious breathing directly activates the parasympathetic nervous system – the part of your body responsible for rest, recovery, and peace.

Beyond the science, there’s something profound about focusing on your breath. It draws you out of the noise in your head and back to the present moment. So, if you find yourself caught in racing thoughts or suffering low-level stress, this change can feel genuinely significant.

As a qualified Breathwork Coach (CPCAB), I’ll use my expertise to guide you gently at your own pace so you feel secure, unhurried, and in control. With regular practice, you’ll develop emotional resilience, learn to self-regulate, and move through daily life more steadily.