Moving into March…
Moving into March… It’s almost a year since I started my online yoga and movement classes via zoom. Despite the rather steep learning curve and ongoing technical issues, i am grateful for the technology that has enabled me to
The not so easy, Easy Pose (legs crossed)
Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings
Family Yoga
Family Yoga Family yoga is a great excuse to be a bit silly. We adults generally take ourselves far too seriously. Especially as parents. We are mostly preoccupied with ensuring our cherished offspring maximise their lifetime experiences and hit high
Data protection and GDPR – Updated Private Policy Statement
Johanna Paxton Yoga & Massage Privacy Statement – May 2018 Johanna Paxton Yoga & Massage is the trading name of Johanna Paxton Information held Enquiries from non customers/customers – message, name and email address – received via our website or
Spring Yoga Classes 2018
Spring hasn’t arrived until you can set your foot on a dozen daisies… March Yoga The next half term of Cardiff yoga classes will start in March 2018. I’ve had some great feedback on the work we have been doing
