Yoga & Natural Movement
Yoga Classes Milford Haven and Haverfordwest, Pembrokeshire
“Connecting to the ground is step one, freeing inhibition in the spine step two, and then you breathe fully and deeply. You cannot think clearly with agitated breath, it is physiologically impossible, the body prioritises oxygen over everything else. These three steps; ground, spine and breath allow you to focus your attention freshly and receive the ease of your creative thinking mind, and then the moment and all its possibilities are yours.”
Andrea Olsen (Body stories, A Guide to Experiential Anatomy)
Founded on a desire to reframe the way you feel about yourself, your body and your relationship with exercise, I offer bespoke 1:1 and group yoga classes both online and in person in the Pembrokeshire area. Tailored to suit every level and ambition, each class is designed to educate, inspire and empower.
Join me on a transformational journey for your body, mind and general wellbeing at a pace and level focused on your own individual goals.
Yoga and movement is for everybody and every type of body irrelevant of size, fitness level and age. Strengthening your body through practical, natural movements and yoga postures will help you adopt a sustainable approach to exercise, reinforce healthy movement patterns and bring joy and ease in to your everyday life.
Taking back control of your own body takes confidence and discipline and we often stop at the first hurdle. I want to remove these obstacles and make mindful movement accessible for everyone. My yoga classes and 1:1 sessions are tailored to your specific ability and goals; whether this is for increased flexibility and freedom of movement as you get older, rehabilitation after injury, building your confidence and self-esteem or simply spending an hour focused purely on you. Everybody is welcome.
By focussing as much on the mental health benefits as the physical gain whilst remaining mindful of the rehabilitative benefits of sustained movement practices, I truly believe I can help you reach your own personal goals.
Classes include:
- Beginners Yoga both Online and In person
- Yoga for Teens
- Parent and Tween Yoga
- Yoga for Perimenopause and Menopause
