Haverfordwest, Pembrokeshire & Cardiff
Johanna's blog posts on all things movement.
Here are some of Johanna's latest thoughts
Happy New Year! ✨ I hope you’ve had a peaceful holiday season and are stepping into 2026 perfectly just as you are! Over the Christmas period, I’ve been quite unwell and, for the first time in a long while, was
September Shift: Balance, Breath & New Beginnings I hope you’ve had a wonderful summer. We’ve certainly been lucky with the weather, and I can definitely feel the seasonal shift beginning! I had the joy of a little camping trip to
I hope you have all had a good summer. It won’t be long before we are back at The Torch Theatre in Milford and online via Zoom for weekly September yoga classes. 🍃 I am ever thankful for my yoga practice. Throughout life’s
Harnessing the Power of Wellbeing & Yoga in Corporate Settings As business owners and employers, we know how important it is to invest in our employees. Employee wellness is not only beneficial to the individual, but it also has a
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