Being open to change
![Being open to change Being open to change](https://johannapaxton.com/wp-content/uploads/2021/03/IMG_4469-scaled.jpg)
Much of my movement practice over the last 23 years has remained the same. I still embrace the meditative aspects that movement and yoga offer, relish the chance to literally catch my breath and am grateful for the opportunity for self-reflection, sitting with stillness, not always