Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings
‘The Tree’ is one of my favourite yoga poses for balance, building strength, ankle stability and calming the mind. A complex set of sensory inputs, inner ear (vestibular), eyesight and proprioceptive sensing (touch) feed into the nervous system in humans
Listen. . With faint dry sound, Like steps of passing ghosts, The leaves, frost-crisp’d, break from the trees And fall. November Night, Adelaide Crapsey November Yoga Gwaelod y garth Village Hall Thursday, 9th November – 14th December 2017
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