Flexibility
I’m taking a very informative yoga CPD course at the moment with Brea Johnson – Heart & Bones Yoga. Brea is an advocate for sustainable yoga practice and the course is a perfect complement to my own musings & experiences
Stability
‘The Tree’ is one of my favourite yoga poses for balance, building strength, ankle stability and calming the mind. A complex set of sensory inputs, inner ear (vestibular), eyesight and proprioceptive sensing (touch) feed into the nervous system in humans
Balance
The majority of us take balance for granted. That is until required to stand on one leg during a yoga class. In a physical sense, balance is defined as ‘an even distribution of weight enabling someone or something to remain
Autumn 2015
I feel Autumn rain trying to explain something I do not want to know. Haiku poem, Richard Wright. Yoga Classes Autumn 2015 We start back next week with a new term of yoga at Gwaelod-y-garth Village Hall
Twinkle toes & Yeti feet.
Twinkle toes & Yeti feet Kiddies feet are just the cutest. I know. I’m naturally biased, but my little ‘uns feet are perfect little works of art. As I marvel at my youngster’s tootsies I am reminded that most children
Yoga For Time Strapped Individuals
Rock ‘n’ Roll I spend a great deal more time these days down at small child level sitting, crawling, hovering and crouching. Instead of resisting this low level living I’m trying to embrace gravity, creaking knees an all, and
Spring/Summer 2014 Thursday Yoga 10-11am Chapter Arts Centre Many of you will know that Cardiff based teacher Sharon Davies has been covering my Thursday morning class whilst I have been on maternity leave. I know you have been in good
