Rummaging through some old boxes of yoga books and papers I discovered my beginners handouts from a course back in 2014. I remember this time fondly, my daughter was just a baby and I had been teaching classes in Chapter
Eeek! Ankle mobility check! My regular class attendees facebook and IG followers will know of my well documented squat progress. A comfortable ‘full squat’ still eludes me. Mainly due to my lack of ankle mobility, dorsiflexion. Despite really
I’m taking a very informative yoga CPD course at the moment with Brea Johnson – Heart & Bones Yoga. Brea is an advocate for sustainable yoga practice and the course is a perfect complement to my own musings & experiences
The majority of us take balance for granted. That is until required to stand on one leg during a yoga class. In a physical sense, balance is defined as ‘an even distribution of weight enabling someone or something to remain
Rock ‘n’ Roll I spend a great deal more time these days down at small child level sitting, crawling, hovering and crouching. Instead of resisting this low level living I’m trying to embrace gravity, creaking knees an all, and
Spring/Summer 2014 Thursday Yoga 10-11am Chapter Arts Centre Many of you will know that Cardiff based teacher Sharon Davies has been covering my Thursday morning class whilst I have been on maternity leave. I know you have been in good
I’d like to welcome everyone to my new website. You can keep up to date with classes and timetables and also find out more about special workshops: Yoga My approach to yoga and more information about the way I teach.