Yoga Chapter Arts Centre

The not so easy, Easy Pose (legs crossed)

Johanna 13th July 201913th July 2019 Uncategorised No Comments

Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings

Autumn 2015

Johanna 30th September 20159th February 2018 Classes, Training, Workshops

I feel Autumn rain trying to explain something I do not want to know. Haiku poem, Richard Wright. Yoga Classes Autumn 2015 We start back next week with a new term of yoga at Gwaelod-y-garth Village Hall

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Yoga Chapter Arts Centre

The not so easy, Easy Pose (legs crossed)

Autumn 2015

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