Haverfordwest, Pembrokeshire & Cardiff
Rummaging through some old boxes of yoga books and papers I discovered my beginners handouts from a course back in 2014. I remember this time fondly, my daughter was just a baby and I had been teaching classes in Chapter
Yoga & Natural Movement November 2021 Autumn is all around and I’m relishing this image of peace and stillness as westerly winds and rain blow in off the Atlantic. These westerly storms can be destructive and unsettling but sometimes a little shake up, messiness and change of
Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings
‘The Tree’ is one of my favourite yoga poses for balance, building strength, ankle stability and calming the mind. A complex set of sensory inputs, inner ear (vestibular), eyesight and proprioceptive sensing (touch) feed into the nervous system in humans
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