September Shift: Balance, Breath & New Beginnings
I hope you’ve had a wonderful summer. We’ve certainly been lucky with the weather, and I can definitely feel the seasonal shift beginning!
I had the joy of a little camping trip to beautiful Dorset recently. Time in nature, a change of pace, and space to unwind reminded me how important it is to slow down and reconnect, something yoga helps us do so well.
September is the perfect time to re-centre, breathe deeply, and return to balance, both on and off the mat. Yoga offers us the tools to ground the body, calm the mind, and steady our energy as we ease into a new season.
I’m also really excited to share a few updates:
I’ve started re-training in massage therapy, something I’ve been wanting to return to for a long time. I hope to start offering treatments in the coming months and will keep you posted.
A new yoga class in Broad Haven, Pembrokeshire will be starting this September, more details below!
I’m introducing more flexible pricing options, to help make classes more accessible for everyone.
You’ll find full details of September classes and pricing below. Lastly, a heartfelt note to say I won’t be running the online class this half term due to schedule commitments. It’s been such a joy to hold that space since lockdown, and I’ll really miss our weekly connection. Thank you to everyone who has been part of that journey, I hope we can practise together again soon, whether in person or online.
