Flexibility
I’m taking a very informative yoga CPD course at the moment with Brea Johnson – Heart & Bones Yoga. Brea is an advocate for sustainable yoga practice and the course is a perfect complement to my own musings & experiences
The not so easy, Easy Pose (legs crossed)
Kermit’s body dimensions/mechanics allow him to sit easily with his legs crossed. Not everyone (including myself) finds ‘easy pose’, easy. Very basically, sitting with your legs crossed requires adequate range of movement in external hip rotation (ligaments/muscles around hips), hamstrings
Stability
‘The Tree’ is one of my favourite yoga poses for balance, building strength, ankle stability and calming the mind. A complex set of sensory inputs, inner ear (vestibular), eyesight and proprioceptive sensing (touch) feed into the nervous system in humans
Family Yoga
Family Yoga Family yoga is a great excuse to be a bit silly. We adults generally take ourselves far too seriously. Especially as parents. We are mostly preoccupied with ensuring our cherished offspring maximise their lifetime experiences and hit high
Data protection and GDPR – Updated Private Policy Statement
Johanna Paxton Yoga & Massage Privacy Statement – May 2018 Johanna Paxton Yoga & Massage is the trading name of Johanna Paxton Information held Enquiries from non customers/customers – message, name and email address – received via our website or
Spring Yoga Classes 2018
Spring hasn’t arrived until you can set your foot on a dozen daisies… March Yoga The next half term of Cardiff yoga classes will start in March 2018. I’ve had some great feedback on the work we have been doing
November Yoga Classes
Listen. . With faint dry sound, Like steps of passing ghosts, The leaves, frost-crisp’d, break from the trees And fall. November Night, Adelaide Crapsey November Yoga Gwaelod y garth Village Hall Thursday, 9th November – 14th December 2017
September Yoga Classes 2017
“By all these lovely tokens September days are here, With summer’s best of weather And autumn’s best of cheer.” Helen Hunt Jackson, September, 1830-1885 September Yoga Classes 2017 I have begun to notice the first subtle signs of the autumn,
Nadolig Llawen a Blwyddyn Newydd Dda Merry Christmas and Happy New Year Winter solitude— in a world of one colour the sound of wind. Matsuo Basho Yoga at Chapter January 2017 Thursday Yoga I have a new yoga class starting
Mummy, what you doing?
‘What you doing Mummy’? I’m doing a bit of yoga babes…… I do Mummy, I do’. My little babe is now a busy toddler and yoga time is as precious as ever in my house. Everything is busy little feet
