Stability
![Stability Stability](https://johannapaxton.com/wp-content/uploads/2019/05/shutterstock_716007019-710x300.jpg)
‘The Tree’ is one of my favourite yoga poses for balance, building strength, ankle stability and calming the mind. A complex set of sensory inputs, inner ear (vestibular), eyesight and proprioceptive sensing (touch) feed into the nervous system in humans