Haverfordwest, Pembrokeshire & Cardiff
‘The Tree’ is one of my favourite yoga poses for balance, building strength, ankle stability and calming the mind. A complex set of sensory inputs, inner ear (vestibular), eyesight and proprioceptive sensing (touch) feed into the nervous system in humans
Listen. . With faint dry sound, Like steps of passing ghosts, The leaves, frost-crisp’d, break from the trees And fall. November Night, Adelaide Crapsey November Yoga Gwaelod y garth Village Hall Thursday, 9th November – 14th December 2017
‘What you doing Mummy’? I’m doing a bit of yoga babes…… I do Mummy, I do’. My little babe is now a busy toddler and yoga time is as precious as ever in my house. Everything is busy little feet
Twinkle toes & Yeti feet Kiddies feet are just the cutest. I know. I’m naturally biased, but my little ‘uns feet are perfect little works of art. As I marvel at my youngster’s tootsies I am reminded that most children
Rock ‘n’ Roll I spend a great deal more time these days down at small child level sitting, crawling, hovering and crouching. Instead of resisting this low level living I’m trying to embrace gravity, creaking knees an all, and
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